Stress

noun
/strɛs/

a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

Stress and Self-Sabotage
Presented by Steven Mollura

This course focuses on some of the self-sabotaging concepts and narratives that may be impeding your stress management. During this video Steven will describe some of the safety behaviours and irrational belief systems that sabotage attempts at relaxation, and explain ways to mitigate them.