the practice of taking action to preserve or improve one’s own health.
the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.

Self Care in the Adult Industry
Presented by Moushumi Ghose

Keeping sane on and off set.

Using Creativity To Create A “New Normal”, by Nicoletta Von Heidegger

This is a strange and unprecedented time for all of us. Join Nicoletta von Heidegger, LMFT and sexologist, for a collaborative discussion about how to create a balanced routine during all of this uncertainty. Many of our lives, businesses, self-care routines, and relationships are being put to the test and/or have been totally up-ended. Come learn some expanded self-care skills and tools to make a creative plan for your new normal.